Next time you’re off to your favorite spa, schedule a few extra minutes to take advantage of the amenities offered by many facilities.
cold plunge – We know it sounds horrible! You’re all warm and cushy from the sauna, but take the plunge! The cold water will cause the rapid contraction of your capillaries, stimulating overall circulation.
complimentary refreshments – Many facilities offer fresh fruit, tea, lemon-spiked water and other healthy munchables. Go for it but no pocket stuffing!
dry sauna – Sometimes it just feels good to sweat especially in a dry heat, where sweat practically evaporates once it gets to [...]
From the category archives:
