Grab your running shoes and workout gear because Ultimate Body Boot Camp is kicking off their third annual Ultimate Body Challenge! The 12-week body transformation begins February 1st and includes tri-weekly workouts, weekend activity of either running, cycling, hiking or swimming and extensive nutrition and detox. Only 50 competitors will be allowed to enter and all have a chance to win a two-night stay at a beachfront condo in Rocky Point! Registration is $199 for the Basic Package or $249 for the Upgrade Package (includes Detox Program).
What’s Included
The Ultimate Body Challenge was created to help people realize their potential [...]
From the category archives:
Fitness and Nutrition
Calling all yoginis! Saturday, Jan. 23 marks Yoga Day USA, a nationwide event focused on spreading good karma and bringing yoga to the masses. Created by Yoga Alliance (yogaalliance.org), a non-profit organization dedicated to education, practice standards and instructor certification, Yoga Day USA brings communities together with free or discounted yoga classes. Whether you’re a regular yogi or practicing for the first time, the one-day event encourages all ages and fitness levels to come together and celebrate the mind-body benefits of yoga. Spread the word, try something new and attend a local Arizona event.
Free Yoga Day at Urban Yoga, [...]
Sticking to a diet plan isn’t easy, especially when stress-induced snacking and evil sweet tooth cravings sneak their way into your everyday routine more that you’d like to admit. If you’re looking for some extra ammo against gooey pastries and good ol’ comfort food, medical weight loss programs follow three basic steps including a diet plan, exercise regimen and appetite suppressant or injections to keep you on track.
Programs are physician supervised and require weekly check-ups for shots, body fat screenings and weigh-ins. But before you get pricked by a needle, swallow strange pills or go on a radical new diet [...]
