Golden Door Spa at the seriously scenic Boulders Resort in Carefree, AZ has ramped up its summer 2011 menu with wellness workshops that add a new dimension (and value!) to the spa experience.
Each session of the Golden Door Summer Wellness series is $99 and includes:
- Two fitness classes
- Lunch in the Golden Door Spa Cafe including tax and gratuity
- One wellness workshop taught by certified Nutritionist Karen Janusz (see below for specific topics)
- 25% off spa services on the day of the workshop (does not include salon services)
For morning fitness sessions, guests can take in a Tai Chi class with Master Willie Lim and learn how this ancient art promotes circulation of vital life-force energy, reduces stress and promotes harmony within the body. Guests can optionally choose a Flow Yoga class that incorporates continuous flow of graceful Asana poses. Morning classes finish with a potassium broth break followed by lunch at the Golden Door Spa Cafe.
Workshop dates and topics are as follows:
- June 4 – Fit and Fabulous: Learn the critical components of weight management and how to actualize them in your own life.
- June 11 – Taming the Drama: Process through your most damaging stress responses using proven stress-reduction techniques.
- June 18: Beyond Memory Enhancement: A brain-stimulating workshop that incorporates memory techniques, tests, games, color and music to access the 12 intelligences.
- June 25: Women’s Health: A look at your unique biochemical system from a new perspective.
- July 23: Vibrational Healing: Discover how your energy field expands around you and is affected by emotions, trauma and others and tap into Bach Flower remedies, chakra balancing and light therapy.
- July 30: Metabolic Typing Diet: Zero in on what your genetic predisposition has to do with your metabolism and how to optimize your nutrient intake to maximize your health and achieve your ideal weight.
- August 6 – Label Laws, Lingo and Loopholes: Bring your favorite packaged food to this interactive workshop for a hands-on analysis and learn how food labels and the impact it may have on your health
For questions or to book your day of wellness, call the Golden Door Spa at 480.595.3500.
Golden Door Spa at The Boulders Resort is located at 34631 N. Tom Darlington Drive in Carefree, Arizona. For more, visit goldendoor.com.
