Just a Girl Goddess Scrub

An exfoliating, nourishing body treatment.

Awaken your inner goddess with this super easy, nutrient-rich recipe! The mixture calls on the anti-inflammatory and skin-soothing properties of oatmeal to soften skin and almonds to act as a natural emollient and exfoliant. The duo are ideal for irritated, dry, lackluster skin. The final punch of vitamins A, D and E come from nutrient-rich avocados.

Here’s what you need:

• 1/2 cup almonds
• 1 cup dry oatmeal
• 1 ripe avocado (peeled)

Here’s what you do:

Coarsely chop almonds in a blender and mix them with the oatmeal. Dice and mash the avocado, setting the pit aside. Combine the avocado with the oatmeal and almond mixture. Massage the concoction onto the body. Rinse with warm water, pat dry and moisturize. Use the avocado pit to massage sore muscles.