Nothing better than a deep tissue massage after extensive exercise, right? And after the dedication, training, fund-raising efforts and 60-mile odyssey, walkers in the 2009 Arizona Breast Cancer 3-Day will likely be hankering for a good rubdown. The folks at Revive Spa are doing their part to support walkers by offering specially priced massage therapy […]
East Valley Beauty Haunts
It’s no secret that stress, sleepless nights and sun exposure wreck havoc on even the prettiest of complexions. November is National Healthy Skin Month, a campaign sponsored by the American Academy of Dermatology, and can’t come at a better time because as we head into colder months, it’s a good idea to keep skin in […]
Recharge, Regroup and Rejoice: Celebrate Your Life Conference Brings Peace to the Valley
With featured speakers ranging from renowned self-development educator Dr. Wayne Dyer to celebrated medium and author James Van Praagh, the Celebrate Your Life! conference returns to the Valley on November 13-15, 2009 to enlighten, inspire and educate. The three-day event takes place at the sprawling JW Marriott Desert Ridge Resort & Spa in Phoenix and […]
National Massage Therapy Awareness Week October 25-31, 2009
The next time you roll out of bed with a kink in your neck, pain in your back or frazzled nerves beyond belief, skip the medicine cabinet and dial up your nearest LMT (licensed massage therapist). Although a good rubdown works wonders for stress, according to the American Massage Therapy Association, many clients report massage […]
Sweet Dreams
According to the National Sleep Foundation, adults need an average of 7 to 9 hours of sleep per night. Easy for them to say. Racking up your daily dose of shut-eye is no easy feat with life’s everyday stresses traipsing through your head as soon as it hits the pillow. When counting sheep doesn’t bring […]
Valley Pilates Studios that Get to the Core of the Matter
By Angella Hamilton Owner, Pilates Lounge We asked certified Pilates instructor and friend Angella Hamilton (aka, the Pilates Girl) to scoop on her favorite studios to pick up a class in this core-strengthening fitness method. Here’s her insider picks along with some powerhouse tips for making the most of your experience. Where to Go Want […]
Think Minx: Minx Nails Ups the Glam Factor in Fall Beauty Trends
Watch out tiny toe flowers with rhinestone centers, there’s a new nail trend in town. And it’s kicking traditional nail art to the curb. The fall fashion trends are alive with color and flashy metallics and with holiday parties just around the corner, it’s time to go Minx. This buzzed-about Hollywood nail craze gives nails […]
Jump in Feet First with Reflexology Week
Going into a massage, most expect the whole shebang — a full-body knead sprinkled with aromatherapy and topped off with a soothing scalp rub. That’s why Reflexology, a massage therapy modality focused on feet and hands to relieve stress and chronic pain, isn’t always top pick on the spa menu. According to the Reflexology Association […]
Spa Avania at the Hyatt Regency Scottsdale Goes Pink in Celebration of Legally Blonde
In anticipation of the acclaimed “Legally Blonde, The Musical” coming to ASU Gammage Sept. 22-27, 2009, Spa Avania at Hyatt Regency Scottsdale Resort and Spa at Gainey Ranch is rolling out the pink carpet with limited-time spa services and a special event for our furry companions. Think Pink Spa Offerings From Sept. 18-27, 2009, the […]
Celebrate National Yoga Month with a Free Week of Downward Dogs!
With long work weeks and busy schedules it’s easy to let exercise and healthy living take a back seat. If you’ve been meaning to bush up on your downward-facing dogs or looking for a new way to kick your lifestyle into shape, September marks the official month of yoga. Produced by The Yoga Health Foundation, […]
Honey Hair Shine
Bring on the shine with this honey hair rinse. Revive tired tresses and give them a shine boost with this easy-to-make, leave-in honey hair treatment. Recipe compliments of the National Honey Board. Here’s what you need: 1 teaspoon honey 4 cups warm water Lemon (optional for blonds) Here’s what you do: Stir honey into warm […]
Friday Night Throwdown
Friday’s rolled around once again and you’re too pooped to party but need some weekend ventilation. Wrangle in the troops for some quality TGIF hang time with the girls! Roll Call Send a holler to the girls with a groovy invite from Sendomatic.com. Treatments Bohemian Oatmeal Masque (for normal to oily skin) Face, Don’t Fail […]
